60-Second Reset · The Spiral Reset Lab

60-Second Reset

If your nervous system feels overloaded today, try this:

1️⃣ Inhale slowly through your nose

2️⃣ Pause briefly

3️⃣ Exhale longer than the inhale

Repeat 5 times.

Longer exhales signal the nervous system that it’s safe to downshift.

This is one of the simplest ways to interrupt a stress spiral.

Check in:

How do you feel after 5 slow breaths?

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