Pinned
Oct '25 •
How to use our 'Community'
Hello Community Welcome to Onyx Elite Performance An interactive platform where you can explore an unparalleled, holistic system to unlock peak performance and awaken human potential. I'm looking forward to creating a space for you to Immerse, Adapt and Evolve towards optimum health, performance, connection, community and longevity! This is your space to connect, learn, and grow with like-minded people. Please feel free to enjoy our 'Free' Community where you will discover a unique, complimentary blend of all elements of mind, body, heart and soul. > Holistic Health > Breath Work > Somatic Bodywork > Cranial Nerve Activations & Nervous System Regulation > Strength & Conditioning & Functional Movement Optimisation Programming > Performance Nutrition > Cold & Heat Immersion & Recovery Protocols > Plant Medicine & Transformational Retreat Offerings Any members wishing to jump onto our upgraded, paid Level 2 classroom please follow the prompts below : The easiest way will be to go onto your app on phone, click on top, right 3 dots and tap onto group settings. Leave group then go back on to join group and the paid options will then come through. Once you unlock Level 2, start with opening the ‘Classroom’ tab and read through ‘How to navigate through level 2’ to begin our foundational starting point. Here we set the tone and receive insights to you and your current state of health by actioning a myriad of different screening protocols. 1. Explore the Classroom – Access all courses, programs, and resources anytime. 2. Engage in the Community – Share wins, ask questions, and join discussions to stay inspired. 3. Attend Calls & Events – Check the calendar for live sessions, workshops, and Q&As. 4. Track Your Progress – Follow the modules at your own pace and apply what you learn. 5. Contribute & Support – Post insights, support others, and make this space more valuable for everyone. We believe it is absolutely necessary to step beyond the constraints of our modern lives, and explore in an unequivocal way what you are capable of, why you are here, and how to fully engage with life. With this knowledge, one is freed to make choices, take risks, and assume full responsibility for their path.
Pinned
Apr '25 •
📌Welcome to Onyx Elite Performance
Hello Community Welcome to Onyx Elite Performance. An interactive platform where you can explore an unparalleled, holistic system to unlock peak performance and awaken human potential. This is a culmination of 25+ years of all my life’s work, experience, teachings and offerings that will now be accessible to my current community and open to all those aligned. We believe it is absolutely necessary to step beyond the constraints of our modern lives, and explore in an unequivocal way what you are capable of, why you are here, and how to fully engage with life. With this knowledge, one is freed to make choices, take risks, and assume full responsibility for their path. This is an entry point into a new way of being. A pivot point to step into new roles with clarity, strength, and confidence, fostering resilience, empathy, leadership, and connection. It's time to reset your inner landscape and nourish your soul. A unique, complimentary blend of all elements of mind, body, heart and soul. > Holistic Health > Breath Work > Somatic Bodywork > Cranial Nerve Activations & Nervous System Regulation > Strength & Conditioning & Functional Movement Optimisation Programming > Performance Nutrition > Cold & Heat Immersion & Recovery Protocols > Plant Medicine & Transformational Retreat Offerings Follow our journey to reap the amazing benefits of the Onyx Elite system to explore optimum health, performance, connection, community and longevity! With gratitude, I am deeply honoured to share with you my passion, purpose and life’s work. ‘Immerse, Adapt, Evolve’ Warm Regards Jay Follow the link below to explore 'How to use our Community' https://www.skool.com/onyxeliteperformance/how-to-use-our-community?p=27a2c5aa
3d •
The Limbic Brain 🧠
An insight to a few protocols from the Onyx Elite System. Cranial Nerve Activations 🧠 ▪️Cue tip doused in white flower oil into the nasal cavity ▪️Nadi Shodana : Alternate Nostril Breathing ▪️Humming and Swallowing Activation of the vagus nerve, olfactory nerve and a myriad of other nerves that access to limbic brain system. The limbic system is a complex set of brain structures located deep within the forebrain, acting as the control center for emotion, memory, behavior, and motivation. Known as the emotional nervous system, it regulates essential survival responses, including fear, aggression, feeding, and sexual behavior. Key functions of the limbic system, often summarized by the “5 F’s” (Feeding, Fighting, Fleeing, Feeling, and Fornicating), include: Emotional Processing & Regulation: The amygdala processes emotions like fear and anger, while the system overall connects physical and emotional well-being. Memory Formation: The hippocampus is crucial for converting short-term memory into long-term memory and storing spatial memories. Behavioral Modulation: It influences survival behaviors such as feeding, caring for offspring, and navigating social situations. Motivation & Reward: It plays a central role in motivation and the reward system, heavily involving the nucleus accumbens. Homeostasis (Autonomic System): Through the hypothalamus, it regulates bodily functions including heart rate, blood pressure, body temperature, and hunger. Olfaction: It is the only sensory pathway that directly links to the limbic system, allowing odors to evoke strong emotions and memories. Action these protocols within the video and let me know what insights you receive 😊🪶. https://www.instagram.com/reel/DWsr7_KEnPx/?igsh=MWQ1bXcyOGIyOHJ5YQ==
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Mar 3 •
Satori Elite - Immersion Retreat
A three-day deep reset designed to realign your body, mind, and spirit. The Immersion Retreat is designed to help you release old patterns, rebuild inner strength, and return to life with clarity, power, and purpose. https://www.onyxeliteperformance.com/immersion
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Feb 26 •
Overcoming the Distress of Broken Connection
Always immersing and learning deeper layers so I can first and foremost know and be able to hold myself but in turn have the undeniable strength to hold and serve others with humility, respect, integrity, compassion and love. Currently diving into advanced modules of Neuroaffective Touch. Overcoming the distress of broken connection. So I thought I’d share some basic insights. I hope this awakens inquiry within you ☺️. Attuned attachment from the baby's perspective The heart continually monitors the quality of the mother's presence and connection; disturbances in attachment or breaks in connection register as shocks to the heart. When working with the body, addressing the needs of the heart and the relational traumas to the heart is of primary importance to healing relational ruptures. Attuned attachment from the mother's perspective A mother's brainwaves are synchronized to her baby's heartbeat. Any break in the continuity of their relational field is experienced by the baby as a matter of life and death. Adults often describe the brain to heart relational break as a feeling of falling into a bottomless void. Emotional Shocks to the Heart Abuse, abandonment, neglect, and betrayal are all violations of the biological imperative of loving connection embedded in the developmental blueprint of the heart At the core of developmental trauma is the experience of a deep wounding to a child's capacity to love. The body carries the imprint of the struggles to protect and guard against shocks to the heart. Each survival adaptation, in its own way, protects and guards against shocks to the heart.
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