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Welcome to The Flow Collective! I am so happy you have joined us.
Make sure to go through the courses for info and inspiration.
The higher you move up in the group the more you have access too. What does that mean? When you post and someone likes it you get a point, the more points you get the more you move up and the more access you get.
I encourage you to participate. Don't be afraid to ask questions or be creative and post something from your heart.
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Podcasts
Here are videos of the podcasts, vlogs and community talks I have had the honour of being invited to speak on.
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Sacred Cycles Wednesday
Each Wednesday I'll share a card pull and reflection to help you tune back into your body, your intuition, and your inner rhythm.
No pressure, no expectations - just gentle guidance and connection.
Come live if you can, or enjoy the replay when it feels right.
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Online Yoga
Join me for Women's Yoga - yoga designed to meet you, your body and energy where they are at.
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Online Yoga - Premimum
Join me for Women's Yoga - yoga designed to meet you, your body and energy where they are at. Enjoy discounted classes as a premium member.
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Moon Rituals
In this course you’ll learn simple practices for working with the energy of the moon. Explore lunar energy, learn how to create moon water, and craft a New Moon intention bowl to support your intention-setting practice each cycle. These tools are designed to help you pause, reflect, and reconnect with your inner rhythm.
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Let's Flow - Know Your Rhythm Bundle
In "Let’s Flow," you'll discover what cycle syncing is and why it’s important, explore the seasons of your cycle, learn how to track effectively, and get insights into fitness and nutrition tailored to each phase. Whether you're currently bleeding or not, this bundle is designed to help you connect more deeply with your body's natural rhythm. Plus, you’ll get the bonus Cycle Compass, my personal tracking method, to guide you through each phase with clarity and ease.
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Private Course
Menopause Alchemy
Welcome to Menopause Alchemy.
You can access all your downloads, worksheets and video's here.
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