EVERYONE LISTEN UP - I FOUND THE CHEAT CODE - THE SILVER BULLET if you will - to this challenge...
you ready????
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Weekend long tournaments where you play everyday for 3 days straight, Singles, Gender Doubles, Mixed Doubles, with 4-5 teams/group, round robins and playoff rounds!!! THAT'S IT - THAT'S THE SECRET!
Play in those
3 days later you'll be down 10 pounds almost ๐ฒ๐ฎ๐คฏ๐ฑ (and if you win a medal it's even more fun!! where my fellow bronze baddies at?!?!?)