Forgot to start my watch so I only got 3hrs on it but it was 4 and change total! Healthy breakfast, light lunch now. This Good Friday is turning into a Great Friday!! I’m the one flying around in purple 🤣

Today was overall ok. Lol I got a chance to watch the video from last night. Woah!!! Being able to have access to Conner Derrickson is awesome!!! Thank you so much @Nico Valencia! As far as the food goes, wasn’t the greatest. I was going to take a day off of pickleball but decided to get out there for a few hours cause I didn’t eat the greatest haha One really great tip from Conner I got was- He gave us an analogy that really helped me today make the decision to not blow my whole day away with the food..

Unfortunately no walk, 0 miles, no exercise. I have a heart issue that rears it's ugly head once in a very great while, and have to just sleep and rest in bed all day. Should be okay by tomorrow.

Monday Hyperlapse workout! Enjoy!

I convinced my partner to play 9 holes of disc golf yesterday. We're not very good, so there were a lot of extra steps and cardio foraging in the leaf litter for our errant discs 😅 Nets just went up at our local outdoor courts and I'm on day 4 of the mobility challenge (in the Classroom tab if you haven't seen it yet). Nothing tangible to report from the scale, but I feel the rust of a sedentary, injured winter starting to flake off, and I'm leaving myself wanting more rather than my usual pattern of going hard and burning out. How are you all feeling?