Still dialing in my nutrition, definitely finding adding a lot of greens/ salad to my proteins helps me stay full for longer. It’s hard to get nearly 200g of protein a day without just over eating. But I’ve realized my original caloric goal was too low so I raised it up a bit. Feeling more and I feel like I have enough energy to keep up with my workouts. Exercise is feeling good. I feel like my body really enjoys movement but being super sore is debilitating. So just to cut back the intensity a bit until I can adjust more/ get a bit stronger. Overall feeling good. Went to a bday party on Saturday and had a salad, water, and a cold brew. Didn’t feel like I was missing out and stayed strong to not give in on dessert. I’m planning on eating a piece of cake in May for my 40th bday. I need to drink more water. Trying to just stay as consistent as possible.

I’m always switching it up. Lol Joola Perseus Pro V 16mm, Joola Kosmos Pro V 16mm, Boomstick elongated, Honolulu J2CR (waiting on my new one with the better grit), and I had a bread and butter Loco but sold it.

Love this Tara. You’re 100% right. It’s taken me so long to realize that feeling better, improving everyday, waking up without pain, etc… those are all part of my goals more than just my weight. I know a lot of my problems stem from my weight but losing weight does not happen overnight and I’m 100% focused on small victories and consistency in my diet and exercise. We got this! Also Happy Birthday!