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22d • Q&A and Support
Frequency
Ok so if one is ready for phase three.
From what I can see there's three warm up sets then two working sets ?
What are your recommendations on frequency
I'll be doing push pull legs as it's the only split I like.
So if I do chest , delta tris Monday , when do I next do them ?
Would Mon wed Fri , chest , back , legs be too little frequency ? ( I'm conscious you thought I used to train too frequently)
Brain ' Gary you could just let Shaun answer this instead doing all the what if , yeah but no but questions to infinity ?!? '
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11 comments
Frequency
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