Hello All, I've just started my new journey in the Peptides world, I've been researching it a lot and I think these tools can help me with endurance and rebuilding my body to how it should be (due to many years of abuse), I'm not after a quick fix and i don't mind waiting things out, I don't really need to lose any weight, even thou weight is a farce 🤣, i do however want to get down to 15 percent body fat, I'm currently sitting at about 19/20 - so here goes here is my stack so far : Weeks 1-3: BPC-157 + TB-500 + SS-31. Repair the foundation first. Week 3+: Add MOTS-c on ruck days. Build on the clean base. So a recap : BPC-157 — because I don’t stop training I train every day, no rest days. That means my joints, tendons, and gut are constantly taking a beating with no built-in recovery. BPC-157 helps drive blood flow, speeds up tendon repair, and keeps inflammation down. It also helps the gut, which matters when you’re training fasted at stupid o’clock and rucking heavy every other day. For me, this isn’t a bonus — it’s maintenance. Post gym, every session — 500mcg. TB-500 — because recovery isn’t just local BPC handles the specific injury sites. TB-500 works across the whole body. It helps with cell repair, reduces scar tissue, and deals with that accumulated fatigue you get from constant training. Stacked together, this is the Wolverine Stack — and the whole point is you actually recover instead of just grinding yourself into the ground. Every other gym day, evening — 2.5mg. SS-31 — fix the engine first This is different. SS-31 works at the mitochondrial level — basically repairing the energy system inside your cells. Simple way to look at it: if your engine is damaged, no amount of training or food fixes that properly. For me, this matters. I’m older, I’ve had metabolic issues in the past, and that kind of stress leaves damage behind even after you’ve cleaned everything up. This is about fixing the foundation so everything else actually works better. Ill then add in MOTsC in a few weeks

Morning Team of Experts, I have a query regarding Squats - Ive put them into my routine - Hack Squats and also Normal machine squats and i intend on adding Barbell soon as i build up my stability and confidence - The issue im facing - i cant seem squat right down and it seem something kicks in like a lock to state NOPE we not going any further encase you cant get back up - is this just me or does everybody get like this ? I so badly want to master the Squatting side of things as i think doing it correctly will add a lot of gains

Please could we discuss these exercises - what days they should appear on and also form would be good - we have a dead lift machine at the gym but dont find it effective - i use trap bar to minimise any breakages, last thing i want is a messed up back - i also have a support belt ive just started using and this makes a difference

Let's see if it works 😁 Specifically - Umbilical hernia repair. Open mesh. Now — I could just turn up, let them cut me open, come home, watch Netflix and eat biscuits for six weeks. OR... I could spend the last 8 weeks trying to engineer the best possible outcome using everything I know about human physiology, recovery biology, and the compounds many people haven't heard of. Guess which one I did. 😄 Here's a sneak peek at what I've been running: ✅ BPC-157 — daily, right up to the day before surgery ✅ TB-500 — twice a week, full window ✅ SS-31 — mitochondrial protection (pre AND post-op) ✅ MOTS-c — post-op mitochondrial activation (this one's fascinating) ✅ Ipamorelin + CJC no-DAC — pre-bed GH stack, post-op only ✅ Keto-carnivore — calibrated for tissue repair and BP optimisation ✅ Zero NSAIDs — and there's a very good physiological reason for that I'm documenting the entire journey on YouTube, starting on Saturday morning. The compounds on the table. The final injection before I go in. The raw Day 1 vlog when I get home. I don't think anyone in this space has documented a full surgical protocol like this before. And honestly? I think it could help a lot of people facing surgery who are handed nothing but a pre-op leaflet. 🎥 This will be on youtube.com/@whwido — if you haven't subscribed, please do so, so you don't miss Episode 1 dropping next week. Likes and watch time genuinely help get this in front of more people who need it. Quick poll — would this be useful to you or someone you know? 👍 Yes — I'd watch this / share it 🔥 Yes — and I want the full protocol breakdown 💬 Yes — I've had surgery and wish I'd known this Drop your thoughts below. This community is exactly why I'm doing this. 🙏

Having done 2 rounds (weeks) of phase 1, I am going to move to phase 2 today, as I feel like I have got the exercises in A and B in a groove, and I know psychologically that I want to add more weight now. But the dumbbells in my gym go up in 2kg increments, which is probably ok for getting the phase 2 baseline, but when I start trying to increment in phase 3, 2kg feels like too much of a jump for things like overhead dumbbell raises and the lateral raises. Do I remember @Shaun Womersley saying that you can take small auxiliary weights to add? If so can you recommend a good type and source to get some?