I’ve had shoulder twinges for a few days now. It’s between the front and medial delt on both shoulders making dumbbell bench press and flyes, tight and painful. Any tips to alleviate this would greatly appreciate.

Hello All, I've just started my new journey in the Peptides world, I've been researching it a lot and I think these tools can help me with endurance and rebuilding my body to how it should be (due to many years of abuse), I'm not after a quick fix and i don't mind waiting things out, I don't really need to lose any weight, even thou weight is a farce 🤣, i do however want to get down to 15 percent body fat, I'm currently sitting at about 19/20 - so here goes here is my stack so far : Weeks 1-3: BPC-157 + TB-500 + SS-31. Repair the foundation first. Week 3+: Add MOTS-c on ruck days. Build on the clean base. So a recap : BPC-157 — because I don’t stop training I train every day, no rest days. That means my joints, tendons, and gut are constantly taking a beating with no built-in recovery. BPC-157 helps drive blood flow, speeds up tendon repair, and keeps inflammation down. It also helps the gut, which matters when you’re training fasted at stupid o’clock and rucking heavy every other day. For me, this isn’t a bonus — it’s maintenance. Post gym, every session — 500mcg. TB-500 — because recovery isn’t just local BPC handles the specific injury sites. TB-500 works across the whole body. It helps with cell repair, reduces scar tissue, and deals with that accumulated fatigue you get from constant training. Stacked together, this is the Wolverine Stack — and the whole point is you actually recover instead of just grinding yourself into the ground. Every other gym day, evening — 2.5mg. SS-31 — fix the engine first This is different. SS-31 works at the mitochondrial level — basically repairing the energy system inside your cells. Simple way to look at it: if your engine is damaged, no amount of training or food fixes that properly. For me, this matters. I’m older, I’ve had metabolic issues in the past, and that kind of stress leaves damage behind even after you’ve cleaned everything up. This is about fixing the foundation so everything else actually works better. Ill then add in MOTsC in a few weeks

Ok so if one is ready for phase three. From what I can see there's three warm up sets then two working sets ? What are your recommendations on frequency @Shaun Womersley I'll be doing push pull legs as it's the only split I like. So if I do chest , delta tris Monday , when do I next do them ? Would Mon wed Fri , chest , back , legs be too little frequency ? ( I'm conscious you thought I used to train too frequently) Brain ' Gary you could just let Shaun answer this instead doing all the what if , yeah but no but questions to infinity ?!? '