Tomorrow I'm going live and I want to answer YOUR questions. About ADHD. About the challenge. About the AI. About the program. About my journey. Literally anything. No question is too small, too obvious, or too personal. To make it easy, just finish one of these sentences in the comments: "The thing I'm struggling with most right now is..." "I've always wanted to ask..." "I wish someone would explain..." Or just drop a single word. Sleep. Focus. Motivation. Relationships. Whatever is on your mind, I'll build the session around it. Can't make it live? Drop your question here anyway - I'll answer it on the recording. See you tomorrow 💛

📅 Daily Check-in - April 2, 2026 💭 Reflection: "It’s been a surprisingly energising couple of days. Yesterday I actually got some proper deep‑dive work done, especially on partnership and reseller frameworks for SaaS. It felt good to make progress, even with Swizzle the squirrel doing his best to distract me. I also had a great session with Miss Sage, which really sparked something. We mapped out a 15‑month outline for a new project I’m stepping into, and it left me buzzing. She walked me through what learning to write a book might look like — no judgement, just practical insight — and even sketched out a project plan and budget. I’m excited, but I know I need to weave it into my weekly rhythm so it doesn’t take over my paid work. The day ended with a lovely date night with Chris. I cooked something special, and we actually ate at the dining table with candles — a small miracle made possible by having tidy, calm spaces. It still feels a bit strange, but also really good. Engagement Level 7: Absorbed. Got into activities. Time passed. Felt involved. Underneath it all, I’m a bit nervous about getting my sleep and exercise back on track. The cohort calls landing in the early hours for us in NZ aren’t helping, so things might be wobbly for a few weeks. Once that settles, I’ll rebuild the rhythm. Overall, a splendid day with good people, good work, and a sense of forward motion." 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 6/10 🎯 Focus: 5/10 😌 Calmness: 6/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 6/10 ⭐ Average: 5.8/10 ✅ Activities from yesterday: 🛏️ Good Sleep ☀️ Morning Sunlight 🌬️ Breathwork 🌿 Grounding 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol 🥩 Hit Protein Goal 🥦 Ate Vegetables 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 📵 No Social Media 📋 Planned Day 🌅 Focused Morning 🌄 No Screentime in Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📅 No Meetings 🧠 Learning 🎨 Creative Work 👥 Quality Time 📞 Called Friend/Family ❤️ Date Night 🍽️ No Phone at Dinner

Hey everyone! Starting this week, I'm creating a weekly thread where we can all dig into that week's content together. This thread is open to everyone, whether you're on the paid program or following along with the Blueprint. Drop your takeaways, questions, or something you're struggling with from Week 3 below. Let's talk about it. 👇

💭 Reflection: "Just arranged to go to a water park on Friday with children’s friend’s mother… way out of my comfort zone but something has to change if my life is going to be different… 😳😱😬🤪" 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 6/10 🌙 Sleep Quality: 5/10 🔥 Motivation: 6/10 ⭐ Average: 6/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🚶 Walk 🍺 No Alcohol ☕ No Late Caffeine 🥦 Ate Vegetables 💚 Gratitude Practice ✨ Positive Mindset 🎯 Deep Work 🌄 No Screentime in Morning 📅 No Meetings 🧠 Learning 🎧 Educational Podcast 🎓 Online Course 🤝 Helped Someone 👂 Active Listening

💭 Reflection: "Finished week 3 worksheet. Asked sage the question back… if it was the audience to the movie of my life what would IT be screaming at the screen that I should be doing. This is another one that requires a: ⚠️ WARNING ⚠️ before entering 💥 😅💥 On a lighter note - action I took, (with support from Sage) to contact a friend who was slipping away, had a positive outcome 🥰” 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 5/10 🎯 Focus: 5/10 😌 Calmness: 6/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 6/10 ⭐ Average: 5.8/10 ✅ Activities from yesterday: ☀️ Morning Sunlight 💧 Stayed Hydrated 🚶 Walk 🍺 No Alcohol ☕ No Late Caffeine 🥦 Ate Vegetables 💚 Gratitude Practice ✨ Positive Mindset 🎯 Deep Work 🌄 No Screentime in Morning 📅 No Meetings 🧠 Learning 🎧 Educational Podcast 🎓 Online Course 🤝 Helped Someone 🍽️ No Phone at Dinner 👂 Active Listening