We're going LIVE April 7th - 9th for our next 3 Day Somatic Sumit - Click here to save you seat! And for those considering our April 14th - Online 12 week somatic practitioner training, you will want to attend this! We would love to see you there!

I was diagnosed with GAD a while ago. I mention this because health related anxiety can come with it and my breath work has been helpful overall in managing some of the stress. Lately it seems I can notice any ache or pain and my mind has been focused on worse case scenarios without the evidence. It’s exhausting and frustrating.

I thought I saw a replay from the last podcast - what is trauma? . But now I don’t see it. Will it be reposted ? Thanks so much

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Today, Steven and I dove deep into the essence of being. Living somatically means recognizing the connection between our body, mind, and heart. So many of us get caught in the rat race of "who we should become", forgetting that the journey is really about "who we already are being". We are born with unique expressions, yet the world often pressures us to fit into molds that don’t reflect our true selves. Our being is always striving for balance and growth. Our body strives for balance, our heart yearns for belonging, and our mind is always pushing to become. When we focus solely on becoming, we miss the beauty of just being. This week, take a moment to reconnect with your essence. Are you allowing yourself to simply be? What’s your experience with this? What really landed with you during this episode? Drop it in the chat and let us know. 💬 If you missed the live click the video below to tune in.