Firstly, welcome to our Movement Mastery Lab! I created a little "to-do" list for you so you can start mastering your movement today! To do: 1. Introduce yourself under "INTRODUCTIONS" 2. Get the 30-day Movement Mastery Protocol: https://aniamoves.perspectivefunnel.com/30daymovementprotocol/ and get started today! 3. Go to "CLASSROOM" where you can find more resources 4. Upgrade to premium membership and join me for bi-weekly calls, form reviews and receive your own 6-month Movement Mastery Program! 5. Interact with others, share you wins and journey! We're here to learn from each other! 6. Have fun! Ania

I planned today to be my full rest day. Both training and work wise, meaning I only had a short recovery run to do, no strength training. I accidentally walked almost 20k steps (oops)! I guess I enjoyed the sun in London too much and just kept walking and walking! I'm also working on giving myself at least one day off work a week to fully switch off. I find it extremely important as a business founder, when you could technically work 24/7 😜 How do you "do" your rest days? Do you ever struggle to rest and take some time off? Both physically and mentally? Share your tips below - I want to hear how you take care of your health!

What’s a common belief about pain, mobility or injury prevention that sounds true but actually isn’t? Drop your myths (or so-called truths) below, and we’ll break them down in the next Q&A call! Are you joining this Sunday?

As my bio states, I'm a husband and father of two, trying to stay healthy and fit, but having to overcome some back injuries I sustained many years ago. In the past I've participated in surfing, rock climbing, endurance gravel racing, triathlon (completed 2 Ironman races), trail running, etc. However, now looking just to heal, improve my mobility and sustain an agile and healthy lifestyle.

What is your go-to breakfast? I have been recently obsessed with my simple protein oats (you can find the recipe here: https://www.instagram.com/reel/DFAO6lrow9n/?igsh=ZXB5cWducHd6ZzF1). What's really important to me is that 1) it's simple and easy to make, 2) it has all the macro and micronutrients I need. And my protein oats do the job 😁 If you have any quick and simple recipes, comment below!!!