💭 Reflection: "Today was fun, exciting, and full of happy moments. I've been learning something new about myself every day. I rated my personal development a 9/10 today while doing the wheel of life, and noticed that I rated my friends/connections a 5, compared to when I rated it a 1 at the time of joining ADHD Harmony, which is so heartwarming. I am proud of myself. 🥰 I'm ready to enjoy the weekend 😊" 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 7/10 🎯 Focus: 6/10 😌 Calmness: 6/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 7/10 ⭐ Average: 6.7/10 ✅ Activities from today: 💧 Stayed Hydrated 🍺 No Alcohol 💊 Took Supplements 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 😌 Low Stress Day ✨ Positive Mindset 📚 Reading 🧠 Learning 🎓 Online Course 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 👂 Active Listening

💭 Reflection: "A great start to the day, still blown away that I can get everything done and have an hour spare before work! It makes such a difference to not rushing around last minute! I shared some deeper feelings with work colleagues and was supported and reassured. Its an weird place and an uncomfortable feeling, because I'm not used to it, but I'm allowing myself to accept it." 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 9/10 🌙 Sleep Quality: 10/10 🔥 Motivation: 8/10 ⭐ Average: 8.5/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🌃 No Screentime at Night 💪 Workout 🏃 Cardio 🧘 Yoga 🚶 Walk 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 📵 No Social Media 📧 Inbox Zero 📋 Planned Day 🌅 Focused Morning 🌄 No Screentime in Morning 📚 Reading 🧠 Learning 🎨 Creative Work 👥 Quality Time 📞 Called Friend/Family

My bioregulation feels like it’s about to fly out the window because I’m not coping well with the cohort meetings in the wee hours — they really throw my rhythm off. I’m a bit worried about how that will affect what I need to achieve over the next four weeks from Week Twos Bioregulation phase, but Sage and I will re‑jig things tomorrow. It does feel like a disadvantage having broken sleep when sleep is already a challenge, but we’ll sort it. Cohort yesterday was good, and afterwards we had a catch‑up call with @Diana Domantay and @Suliet Rivera thanks, ladies. So exciting, we have set up a rhythm of two days a week body doubling together, and one day a week doing a 30‑minute accountability check‑in talking through the goals we set and how we’re progressing with the various action items. I’m really looking forward to that, and we’ll be testing the AI Harmony platform too. Had a lovely visit with four of the local kids, wanting to check out my new baby kittens, it was so joyful watching them be gentle and learning how to help socialise the kittens — they’re only five weeks old, so seeing that care was really heartwarming. I did get a really good walk in today — a 5km hike at the Blue Spring, about an hour’s drive away — and it was absolutely delightful to get my head out of squirreldom for a bit. If you are ever visitng the Waikato in NZ, be sure to look me up, and I will take you there - but check these photos out - https://www.southwaikato.govt.nz/our-district/sport-and-recreation/parks-and-reserves/te-waihou-walkway-blue-spring Didn’t achieve much else today, just a bit of work. Tomorrow I’m actually looking forward to — I’m feeling energised about it. We’ve got body doubling with Chris for some outside jobs, and a couple of hours with a neighbour as well. 📊 Wellbeing Scores: 😊 Happiness: 7/10

💭 Reflection: "Today was so busy and demanding. The only time I got to sit down and SOMEWHAT relax was at dinner time. On top of that, I just felt so emotional throughout the day. I wish there were more hours in the day ☹️ On a positive note, I got to schedule time for weekly accountability check-ins and body doubling sessions with Diana and Deb. I also stepped out of my comfort zone and joined a divination practice session to build connections and make myself seen." 📊 Wellbeing Scores: 😊 Happiness: 5/10 ⚡ Energy: 6/10 🎯 Focus: 3/10 😌 Calmness: 4/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 7/10 ⭐ Average: 5.2/10 ✅ Activities from today: ☀️ Morning Sunlight 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 📋 Planned Day 📚 Reading 🧠 Learning 🎓 Online Course 👥 Quality Time 🤝 Helped Someone 👂 Active Listening

Just listened to the testimonials, which prompted me to join. Not officially diagnosed yet, but I know I have adhd. My name is Santella, and I am a vocal coach from the UK. Most of my students sing for mental health purposes, and ironically, a few of my students have ADHD, and they were the ones who spotted that I had it. I am actually very surprised at the things I have been able to achieve in my life despite this condition, but it now makes sense why everything has been so hard. I want to meet like-minded people who can relate to me, as that will defo help me in my quest to become the man God created me to be. I am praying that God has sent this to me in order for me to get to the next level in my life and help others to do the same. In my spare time, I love to sing, write songs and go salsa dancing. Here is a photo of where I spend my day teaching. Looking forward to meeting you guys soon🙏