Hey everyone Hope you all are doing well I think as a person having ADHD. The best habit you can involve in your life is meditation If you meditate before sleeping. You may see a big difference in your sleep . You may start getting better sleep and I think if you meditate after waking up before even checking your phone . You may have a better insight as you have started your day with yourself instead of going on your phone and looking up at people's life So.. I think meditation is really important to know your self and important to start being peaceful and live a better life Add your comments . What do you all think?

just finished my AI snapshot. Wow I really feel seen. yes tears stared flowing, and the knot in my throat. the snippet: Just got my ADHD Snapshot and one thing hit me hard. I've spent my whole life over-explaining and defending myself, and this report helped me see it's not a flaw - it's a protective response I built as a kid who kept being mislabeled. The pattern that frustrates me the most finally makes sense. Seeing the WHY behind it feels like the first step toward actually changing it. Ready for the challenge.

Tomorrow I'm going live and I want to answer YOUR questions. About ADHD. About the challenge. About the AI. About the program. About my journey. Literally anything. No question is too small, too obvious, or too personal. To make it easy, just finish one of these sentences in the comments: "The thing I'm struggling with most right now is..." "I've always wanted to ask..." "I wish someone would explain..." Or just drop a single word. Sleep. Focus. Motivation. Relationships. Whatever is on your mind, I'll build the session around it. Can't make it live? Drop your question here anyway - I'll answer it on the recording. See you tomorrow 💛

For you Jim! Thank you for this opportunity!

Just got done watching the onboarding videos and I an gutted that I have to wait till the end of the month for the challenge. 😞