Let's go ape! · ADHD Harmony™

Let's go ape!

📅 Daily Check-in - April 2, 2026

💭 Reflection:

"The day started with me sitting on the edge of my bed, where I began to bounce up and down, and the next thing I was feeling as if I was embodying a great ape. It was fun.

It has been a very leisurely day today. I spent a little bit of time outside once the rain stopped. However, it's still a little cool, and after half an hour or so I came back home to the warmth of my apartment.

I've been taking a break today. It's Good Friday so I've not really checked in at skool. I've spent a few hours working on configuring my brand new laptop. I'm very happy with my new laptop which has an AI built in for on on-board knowledge base.

Also today I formatted and printed my Three-Minute Comeback Protocol with The Luminous Shield Emergency Practice on the flip side. "

📊 Wellbeing Scores:

😊 Happiness: 9/10

⚡ Energy: 7/10

🎯 Focus: 8/10

😌 Calmness: 9/10

🌙 Sleep Quality: 8/10

🔥 Motivation: 8/10

⭐ Average: 8.2/10

✅ Activities from yesterday:

🛏️ Good Sleep

🌙 Early Bedtime