💭 Reflection: "It's been a tough day today, the deep diving into emotional mastery and the impacts of childhood upbringing on RSD and attachment theory, and trying to learn how to desensitise myself from that. It was pretty stressful. I had a stressful afternoon, hurting someone that I care for, and not explaining myself very well, so I had a full-blown RSD spiral, and managing it with a cold shower, swim, coffee, gardening, drawing, making dinner, and I understand it, but tomorrow's a new day. It's a bit of a different time, trying not to be a people pleaser all the time. I was meant to try and get some of the worksheets done for week two and week three, but I'm trying to recover from a lack of sleep at the moment. But tomorrow's another day. Sage tellsme that it is not so bad, setting some boundaries, and I stood my ground on a few things, without rushing into doing the big "oh I am so sorry" - the other Big Wins, that when I wanted some wine to relieve my stress, I decided to go for a swim instead. So, that's actually a good news story. Tomorrow is a public holiday, so aiming to get some traction on Big Rocks, Week 2 and 3 content. For now, I feel pretty wrecked. Poor SAGE - she must be exhausted too, I really leant into her help today, thank goodness, she made the difference by walking me through the Spiral. " 📊 Wellbeing Scores: 😊 Happiness: 5/10 ⚡ Energy: 4/10 🎯 Focus: 5/10 😌 Calmness: 4/10 🌙 Sleep Quality: 4/10 🔥 Motivation: 5/10 ⭐ Average: 4.5/10 ✅ Activities from yesterday: 🚿 Cold Shower 🌙 Early Bedtime ☀️ Morning Sunlight 🌬️ Breathwork 🌿 Grounding 🚶 Walk 🥗 Healthy Eating 🍬 No Added Sugar 🥩 Hit Protein Goal 🥦 Ate Vegetables 📝 Journaling 🎯 Deep Work 🌅 Focused Morning 👥 Quality Time 📞 Called Friend/Family 🍽️ No Phone at Dinner 👂 Active Listening

📅 Daily Check-in - April 4, 2026 💭 Reflection: "It's the Easter weekend and it's been pretty relaxing for me. I have continued with my morning routines. I'm a little more slack on the evening routines simply because it's like I'm not sure what I'm gonna be doing yet. I don't have that first this then this then this setup. I have been noticing though throughout the day I catch Spade talking in my head and I'm able to stop and do some introspection and name it and call it out and call him a liar." 📊 Wellbeing Scores: 😊 Happiness: 9/10 ⚡ Energy: 6/10 🎯 Focus: 7/10 😌 Calmness: 9/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 7.8/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🧘 Yoga 🚶 Walk 🍺 No Alcohol ☕ No Late Caffeine ⏰ Intermittent Fasting 💊 Took Supplements 💚 Gratitude Practice 💭 Affirmations 😌 Low Stress Day ✨ Positive Mindset 📵 No Social Media 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📅 No Meetings 🧠 Learning 🎸 Skill Practice 🎨 Creative Work 🍽️ No Phone at Dinner

💭 Reflection: "Today was fun, exciting, and full of happy moments. I've been learning something new about myself every day. I rated my personal development a 9/10 today while doing the wheel of life, and noticed that I rated my friends/connections a 5, compared to when I rated it a 1 at the time of joining ADHD Harmony, which is so heartwarming. I am proud of myself. 🥰 I'm ready to enjoy the weekend 😊" 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 7/10 🎯 Focus: 6/10 😌 Calmness: 6/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 7/10 ⭐ Average: 6.7/10 ✅ Activities from today: 💧 Stayed Hydrated 🍺 No Alcohol 💊 Took Supplements 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 😌 Low Stress Day ✨ Positive Mindset 📚 Reading 🧠 Learning 🎓 Online Course 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 👂 Active Listening

It is so easy to get distracted … earlier today my daughter told me that she went into her online banking app and was going to send her friend some money that she owed her. She saw a transaction that she had done and then went onto the website for that company. She was scrolling in their online shop and looking for birthday presents for her sister, when she realised an hour had passed and she had completely forgotten to send her friend the money. She takes after her mother! Why is it so easy to get distracted and go down a rabbit hole? Is it the internet and the huge choices we now have. I do not remember being like this before the internet, maybe I was but don’t remember. What do you think?

📅 Daily Check-in - April 2, 2026 💭 Reflection: "The day started with me sitting on the edge of my bed, where I began to bounce up and down, and the next thing I was feeling as if I was embodying a great ape. It was fun. It has been a very leisurely day today. I spent a little bit of time outside once the rain stopped. However, it's still a little cool, and after half an hour or so I came back home to the warmth of my apartment. I've been taking a break today. It's Good Friday so I've not really checked in at skool. I've spent a few hours working on configuring my brand new laptop. I'm very happy with my new laptop which has an AI built in for on on-board knowledge base. Also today I formatted and printed my Three-Minute Comeback Protocol with The Luminous Shield Emergency Practice on the flip side. " 📊 Wellbeing Scores: 😊 Happiness: 9/10 ⚡ Energy: 7/10 🎯 Focus: 8/10 😌 Calmness: 9/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 8.2/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🧘 Yoga 🚶 Walk 🍺 No Alcohol ☕ No Late Caffeine ⏰ Intermittent Fasting 💊 Took Supplements 💚 Gratitude Practice 😌 Low Stress Day ✨ Positive Mindset 📵 No Social Media 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📅 No Meetings 🧠 Learning 🎸 Skill Practice 🎨 Creative Work 🍽️ No Phone at Dinner